Weigh In record (no journal entry) for 16 July 2023
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74.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 94.46g | Prot: 78.33g | Carbs: 46.46g.
Breakfast: 서울우유 체다슬라이스치즈 (20g), 계란후라이, 베이컨, 베이글. Lunch: 삼겹살, 구운계란, 비비고 삼치구이, 김치, 밥. Snacks/Other: 아몬드, 수박. more...
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Gaining 0.7 kg a Week
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