Weigh In record (no journal entry) for 03 March 2015
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96.4 kg
Lost so far: 25.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 45.13g | Prot: 54.25g | Carbs: 101.61g.
Breakfast: Susamlı Simit, Pınar Üçgen Peynir. Lunch: Çoban Salatası, Tavuk Budu. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kuru Fasulye. more...
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Gaining 1.4 kg a Week
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SelcukAyoglu's Weight History
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