Weigh In record (no journal entry) for 16 July 2023
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88.6 kg
Lost so far: 4.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 30.06g | Prot: 48.80g | Carbs: 150.94g.
Breakfast: Idli. Snacks/Other: Quest Protein Bar, Bananas, Brown Rice Cakes, Pintola Peanut Butter, Hershey's Milk Booster, Cadbury Gems, Apples, Nandini Milk. more...
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Losing 0.5 kg a Week
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vishwareddy's Weight History
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