Weigh In record (no journal entry) for 16 July 2023
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45.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 16.33g | Prot: 21.78g | Carbs: 44.59g.
Breakfast: Simbat Hudri Hurma. Lunch: Ekmek, Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Kırmızı Erik. Snacks/Other: Susamlı Simit, Midye Dolma. more...
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Losing 1.4 kg a Week
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