Weigh In record (no journal entry) for 16 July 2023
|
69.5 kg
Lost so far: 8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 35.63g | Prot: 58.44g | Carbs: 221.94g.
Breakfast: Pepaya. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Belibis Saus Sambal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Greenfields Susu Skim, Apel Fuji. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amberita Claire's Weight History
|