Weigh In record (no journal entry) for 16 July 2023
|
60.4 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
223 kcal
|
Fat: 11.24g | Prot: 12.06g | Carbs: 22.59g.
Dinner: 대추토마토, 아몬드, 양파, 두부부침, 파프리카. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|