Weigh In record (no journal entry) for 16 July 2023
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 25.61g | Prot: 130.35g | Carbs: 98.14g.
Lunch: Kem Chicks Sayur Toge, Ikan Panggang, Nasi Putih. Dinner: Nasi Putih, Optimum Nutrition Gold Standard 100% Whey, Brownies, Aice Mochi Vanila, Nila (Ikan) (Dimasak, Panas Kering), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.1 kg a Week
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ahmadirfanyusuf's Weight History
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