Weigh In record (no journal entry) for 16 July 2023
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 31.71g | Prot: 28.65g | Carbs: 24.68g.
Breakfast: 마이노멀 방탄커피. Lunch: 콩나물무침, CJ 더건강한 그릴 김밥햄, 맛살, 깻잎, 계란후라이, 풀무원 김밥김. more...
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Losing 5.6 kg a Week
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yulian38's Weight History
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