Weigh In record (no journal entry) for 15 July 2023
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 56.90g | Prot: 100.85g | Carbs: 50.95g.
Breakfast: Migros UHT Yağlı Süt, Kalibra Portakallı Kurabiye, Kalibra Kakaolu Fındık Kreması, Kalibra Çilek Reçeli. Lunch: Zeytin, Yeşil Zeytin, Bahçıvan Laktozsuz Beyaz Peynir, Zeytinyağı, Kalibra Peynirli Omlet, Salatalık (Soyulmuş), Bim Çarliston Biber (Yeşil / Tatlı), Tatlı Kırmızı Biber. Dinner: Salatalık (Soyulmuş), Iceberg, Haşlanmış Tavuk Göğsü. Snacks/Other: Kalibra Çikolatalı Grisini, Migros UHT Yağlı Süt. more...
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2138 kcal
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Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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anesteziyolog's Weight History
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