Weigh In record (no journal entry) for 12 July 2023
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 29.08g | Prot: 47.55g | Carbs: 146.98g.
Breakfast: Hortifruti Abacaxi, Café com Leite Desnatado, Power One Pasta de Amendoim Integral, Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Berinjela Refogada, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Feijão Preto Cozido, Brócolis Cozido, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Mamão Formosa, Nestlé Iogurte Natural Integral, Abacaxi. more...
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steady weight
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dianasofia2023's Weight History
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