Weigh In record (no journal entry) for 15 July 2023
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110.8 kg
Lost so far: 12.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 35.84g | Prot: 93.88g | Carbs: 102.42g.
Breakfast: Yeşil Biber, Tatlı Kırmızı Biber, Zeytinyağı, Soğanlar, Yumurta. Dinner: Ev Yapımı Yoğurt, Tavuk (Derisi Yenmeden), Nuh Ankara Kepekli Makarna. Snacks/Other: Hardline Whey 3Matrix. more...
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Losing 1.8 kg a Week
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celomaniac's Weight History
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