Weigh In record (no journal entry) for 15 July 2023
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 16.25g | Prot: 27.85g | Carbs: 60.37g.
Breakfast: Ovo (Inteiro), Batavo Iogurte Pense Zero Morango, Manga Palmer, Abacaxi, Morangos, Melão Orange. Snacks/Other: Açafrão. more...
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Losing 1.4 kg a Week
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ritalucas's Weight History
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