Gamze Tosun's Journal, 13 Jul 23

Weigh In record (no journal entry) for 13 July 2023
78.4 kg Lost so far: 5.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:
1127 kcal Fat: 63.55g | Prot: 52.23g | Carbs: 86.24g.   Lunch: Gekookt Ei, Volkoren Brood. Dinner: Chilisaus, Mayonaise, AH Kipgehakt Gekruid . Snacks/Other: Campina Halfvolle Melk, Liga Milkbreak Melk. more...
Gaining 11.9 kg a Week

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Gamze Tosun's Weight History


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