modifyforlife's Journal, 26 Jul 11

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Weigh In record (no journal entry) for 26 July 2011

76.3 kg Lost so far: 19.2 kg. Still to go: 8.3 kg. Diet followed: Poorly.

View Diet Calendar, 26 July 2011:

575 kcal

Fat: 10.75g | Prot: 24.50g | Carbs: 99.50g. Lunch: Strawberry preserves, Sandwich Thins - 100% Whole Wheat. Dinner: Lean Gourmet Five Cheese Lasagna. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Orowheat Sandwich Thins, Special K chips, Deli Fresh honey ham. more...

2475 kcal

Exercise: Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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modifyforlife's Journal, 26 Jul 11

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