Weigh In record (no journal entry) for 29 May 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 65.31g | Prot: 38.09g | Carbs: 203.77g.
Breakfast: Patates Kızartması, Çay Şekerli, Maydanoz, Yörsan Beyaz Peynir, Domatesler, Yumurta Omleti, Salatalık (Soyulmuş). Dinner: Çoban Salatası, Yoğurtlu Makarna, Kuru Fasulye, Şehriyeli Pilav, Yeşil Mercimek Yemeği. Snacks/Other: Çay Şekerli, Ağlayan Kek, Sütlaç, Sütlaç, Torku Miniki, Türk Kahvesi. more...
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esra.soydan's Weight History
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