Weigh In record (no journal entry) for 15 July 2023
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 55.10g | Prot: 31.41g | Carbs: 94.45g.
Breakfast: Alpen Gold Oreo. Dinner: Хорошее Дело Молоко 2,5%, Белый Хлеб, Пятерочка Сыр по-Российски Классический. more...
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Gaining 2.1 kg a Week
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