Weigh In record (no journal entry) for 15 July 2023
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 93.62g | Prot: 40.08g | Carbs: 100.32g.
Breakfast: Шоколад, Лакомка Мороженое. Dinner: Кронштадский Колбаса с/К Графская, Подлива со Свининой, Сыр, Макфа Спагетти Отварные. more...
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Gaining 0.1 kg a Week
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