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Bowling yesterday. Today will be treadmill day. June 15; 212 lbs and July 15: 208. A 4 lbs loss in a month so approx. a pound a week. For me I find it to be realistic and reasonable... Let's see what August 15 will look like. At this rate, by Sept 15th I should be 200! I just have to do this. Excited about my new goal
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94.3 kg
Lost so far: 6.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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