Weigh In record (no journal entry) for 15 July 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 47.44g | Prot: 74.09g | Carbs: 84.49g.
Breakfast: Pınar Süt Tam Yağlı, Eti Karam Bitter, Limon Suyu, Acılı Ezme, Yeşil Yapraklı Marul, Maydanoz, Soğanlar, Nimet Lavaş, Domatesler, Yeşil Biber, Bulgur Pilavı, Izgara Tavuk, Doğanay Şalgam Suyu. more...
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Gaining 5.6 kg a Week
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sevmuskuz's Weight History
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