Weigh In record (no journal entry) for 14 July 2023
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152.2 kg
Lost so far: 0 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 57.49g | Prot: 112.36g | Carbs: 167.02g.
Breakfast: Maçãs Fuji. Lunch: Maçãs Fuji, Sabor Light Strogonoff de Frango, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coca-Cola Coca-Cola Zero (Lata), Nestlé Prestígio Branco, Carne de Vaca Moída, Alface de Folha Verde. more...
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5386 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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samuelsouza1's Weight History
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