Weigh In record (no journal entry) for 15 July 2023
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 80.87g | Prot: 53.24g | Carbs: 253.33g.
Breakfast: Pepaya, Semangka. Lunch: Keripik Kentang, Kokita Sambal Balado, Ayam Kecap, Khong Guan Superco, Nasi Putih, Tahu Goreng, Sun Kara Santan Kelapa, Tahu, Terong Goreng, Ikan Tongkol Goreng, Kokita Sambal Balado, Nasi Putih. Dinner: Pepaya, Cahkwe, Es Kelapa Muda, Martabak Manis, Indomilk Susu Kental Manis, Alpukat, ABC Saus Sambal . more...
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Losing 4.9 kg a Week
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my journey Healthy Life's Weight History
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