Weigh In record (no journal entry) for 15 July 2023
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56.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 109.47g | Prot: 74.63g | Carbs: 92.59g.
Breakfast: Vemondo No Milk 3,5%, Kaffee, Avocado, Butter, Milbona Frischkäse Becher Natur, Vemondo No Milk 3,5%, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa. Dinner: Rispentomaten, Bio Sonne Bio-Kokosöl Nativ, Ei, Vemondo No Milk 3,5%, ESN Designer Whey Cinnamon Cereal. Snacks/Other: REWE Bio Mandelmus Braun, Banane, Nektarinen, Alesto Mandeln Naturbelassen, Sondey Grandino Chocolate Cookies, REWE Bio Kürbiskerne, Vemondo Sojagurt Natur, Lidl TK Himbeeren, Alesto Walnusskerne Naturbelassen, Crownfield Bio Leinsamen Geschrotet. more...
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Gaining 1.4 kg a Week
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xHikarix's Weight History
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