Weigh In record (no journal entry) for 15 July 2023
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56.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 53.60g | Prot: 65.81g | Carbs: 139.22g.
Breakfast: Colun Queso Gouda Laminado, Salsa de Pesto, Entrelagos Bombones sin Azúcar , Jumbo Pan Ciabatta Rustico, Palta, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Lider Carne Pollo Ganso, Trufas. Lunch: Gullón Galletas Tipo Oreo (sin Azucar), Cuisine & Co Helado Chocolate sin Azúcar, Piña. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lider Masa de Empanada Integral, Surlat Queso Mozzarella sin Lactosa. more...
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Losing 0.7 kg a Week
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