Weigh In record (no journal entry) for 15 July 2023
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 83.53g | Prot: 77.32g | Carbs: 287.96g.
Breakfast: In Natura Tomate, Ketchup , Sadia Queijo Mussarela, Excelsior Embutido de Peito de Frango Defumado, Qualy Margarina Cremosa, Wickbold Pão Integral, Ritter Geleia de Frutas Vermelhas. Lunch: Hortifruti Mandioca Cozida, Seara Sobrecoxa. Dinner: Bem Brasil Batata Frita Congelada , Outback Pão Australiano, Caseirinho Pão Brioche, Madero Hambúrguer Bovino, Coca-Cola Coca-Cola. Snacks/Other: Amor Aos Pedaços Bolo Mousse de Chocolate, Neugebauer Stikadinho, Cacau Show Chocolate . more...
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Losing 0.4 kg a Week
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carolseberino's Weight History
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