Weigh In record (no journal entry) for 13 July 2023
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 20.98g | Prot: 38.11g | Carbs: 44.96g.
Breakfast: Хлеб с Семечками, Куриное Мясо (Обжиг, Жареное, Вареное), Куриный Бульон, Каша Пшенная на Воде. Snacks/Other: Арахисовая Паста, Хлеб с Семечками. more...
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Losing 2.6 kg a Week
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nasakrisa's Weight History
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