Weigh In record (no journal entry) for 15 July 2023
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 28.33g | Prot: 69.92g | Carbs: 185.09g.
Breakfast: Melitta Café sem Açúcar . Lunch: Wafers de Chocolate, Bolo de Banana e Aveia, Músculo Bovino, Hortifruti Batata Doce Cozida . Dinner: Músculo Bovino, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Pão Francês, Vitamina de Banana, Mingau de Aveia. more...
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Gaining 0.2 kg a Week
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ray picanco's Weight History
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