Weigh In record (no journal entry) for 15 July 2023
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48.2 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 27.36g | Prot: 58.15g | Carbs: 87.07g.
Breakfast: Domatesler, Nar Ekşisi, Haşlanmış Yumurta, Kıymalı Börek, Salatalık (Soyulmuş). Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Basmati Pilav, Salatalık (Soyulmuş). Snacks/Other: Ülker Çokokrem, Eti Karam Gurme. more...
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Losing 0.7 kg a Week
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