Weigh In record (no journal entry) for 15 July 2023
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 10.53g | Prot: 22.01g | Carbs: 26.31g.
Dinner: Травяной Чай (Кроме Ромашки), Вафли, Гиагинский Молзавод Адыгейский Традиционный Сыр, Овощное Рагу с Курицей. more...
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Losing 3.5 kg a Week
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ZaraKanda's Weight History
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