Weigh In record (no journal entry) for 15 July 2023
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111.2 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 77.34g | Prot: 146.62g | Carbs: 232.81g.
Breakfast: Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Borrussia Linguiça Toscana, Seara Filé de Peito de Frango, Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Hellmann's Ketchup, Tomates, Hortifruti Cebola Crua. Dinner: Coxinha de Festa, Brahma Chope. Snacks/Other: Hellmann's Maionese Verde, President Queijo Mussarela, Seara Presunto, Bauducco Pão de Forma Tradicional Fermentação Natural, Bio2 Lightness. more...
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2826 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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renatosilveira1's Weight History
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