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ta300k
Journal
15 Jul 23
ta300k's Journal, 15 Jul 23
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Weigh In record (no journal entry) for 15 July 2023
95.2 kg
Lost so far:
12.8 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2023:
1628 kcal
Fat: 48.65g | Prot: 113.10g | Carbs: 174.34g.
Breakfast:
White Rice, Coffee.
Lunch:
Cheddar Cheese , Tesco Beetroot Salad.
Dinner:
Sainsbury's Low Fat Natural Yogurt, Lowicz Twarog Half Fat Curd Cheese, Bon Appetit Pan Fried Potatoes .
Snacks/Other:
Waitrose Redcurrant.
more...
4418 kcal
Exercise:
Yard Work (gardening) - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ta300k's Weight History
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