Weigh In record (no journal entry) for 15 July 2023
|
110.6 kg
Lost so far: 22.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 53.25g | Prot: 43.23g | Carbs: 128.02g.
Lunch: Gut & Günstig Frischkäse, Gekochtes Ei, Wiesenländer Käse Mild & Nussig, Ja! Bauernbrot Kräftig, Edeka Salatgurke. Snacks/Other: Langnese Cuja Mara Split, Sun Snacks Salzbrezeln, Biscotto Nature Bakes Kokos, Feige & Kakao-Nibs. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|