Weigh In record (no journal entry) for 15 July 2023
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 84.99g | Prot: 55.95g | Carbs: 50.49g.
Lunch: Kaymak, Haşlanmış Yumurta, Fındık, Bağdat Hindistan Cevizi, Tereyağı, Tereyağı, Sucuk, Haşlanmış Yumurta. Dinner: Yayla Chia Tohumu, Suşi, Fırında Pişmiş veya Izgara Somon. Snacks/Other: İçim Krema. more...
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2425 kcal
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Exercise:
Cooking - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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crocus40's Weight History
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