Weigh In record (no journal entry) for 15 July 2023
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69 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 41.98g | Prot: 64.71g | Carbs: 97.48g.
Breakfast: Starbucks Caramel Latte. Dinner: Beyaz Ekmek, Çoban Salatası, Limonata, Fırında Tavuk, Pirinç Pilavı, Fırında Patates. more...
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Gaining 0.7 kg a Week
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dolmalık_biber's Weight History
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