Weigh In record (no journal entry) for 15 July 2023
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77 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 58.60g | Prot: 25.76g | Carbs: 127.68g.
Breakfast: Бисквитный Двор Торт Славянский, Лента Сельдь Филе в Масле, Жареный Картофель, Биг Бон Лапша Быстрого Приготовления. more...
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Gaining 1.8 kg a Week
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