Weigh In record (no journal entry) for 15 July 2023
|
165.9 kg
Lost so far: 0 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 67.41g | Prot: 76.22g | Carbs: 112.59g.
Lunch: Nu Veg Savoury Rice, Country Fair Chicken Nuggets Light. Dinner: Woolworths Cheddar Cheese 2 Months Matured, All Gold Tomato Sauce, Onions , Tomatoes, Hamburger or Hotdog Rolls , Woolworths Beef Burgers. Snacks/Other: Woolworths Roasted & Salted Cashews, Schweppes Lemonade. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|