Weigh In record (no journal entry) for 15 July 2023
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 27.91g | Prot: 82.65g | Carbs: 125.27g.
Breakfast: Milbona High Protein Quarkriegel , Alpro Hafer & Mandel, Kaffee (Espresso). Lunch: Alpro Barista Mandel , Ehrmann High Protein Pudding Caramel, Lidl Himbeeren Tiefgefroren, Milch 1,5%, Erdbeeren, Alpro Hafer & Mandel, Lidl Mozzarella Light, Milbona Bio Speisequark Magerstufe , Vanillezucker, Edeka Bio Vollkorn Weizenmehl , Heidelbeeren, Ei. Dinner: Möhren, Weißkohl, Aldi Thunfisch, Burger Knäckebrot Sesam, Lidl Gurke, REWE Beste Wahl Cherry Roma Tomaten, Milbona Naturjoghurt, Aldi Hähnchenschenkel ohne Haut , Basmati-Reis. Snacks/Other: Kaffee (Gemahlen, Entkoffeiniert), Spumante. more...
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Losing 2.1 kg a Week
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tatev776.'s Weight History
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