Weigh In record (no journal entry) for 15 July 2023
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87.8 kg
Lost so far: 6.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 19.82g | Prot: 8.04g | Carbs: 67.89g.
Breakfast: Bonte Вафли Бисквитные Парижские, Greenfield Черный Чай Golden Kiwi, Сахар, Магнит Лимон, Магнит Лимон, Сахар, Greenfield Черный Чай Golden Kiwi. more...
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Losing 0.7 kg a Week
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Надежда711's Weight History
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