Weigh In record (no journal entry) for 15 July 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 73.19g | Prot: 49.99g | Carbs: 50.29g.
Breakfast: Yeşil Biber, Domatesler, Zeytinyağı, Hellim, Kızarmış Yumurta, Pekmez. Dinner: Karışık Yeşil Salata, Zeytinyağı, Izgara Köfte. Snacks/Other: Beypazarı Maden Suyu, Latte Kahve. more...
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Losing 3.5 kg a Week
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