Weigh In record (no journal entry) for 13 July 2023
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71.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 28.49g | Prot: 142.02g | Carbs: 73.74g.
Breakfast: Clara de Ovo, Ovo, Pão Francês, Tirol Queijo Mussarela (18g), New Millen Whey Protein Black. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Patinho. more...
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2980 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Laís da Hora's Weight History
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