Weigh In record (no journal entry) for 15 July 2023
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118.5 kg
Lost so far: 31 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 104.66g | Prot: 34.29g | Carbs: 27.49g.
Breakfast: الطماطم, الخيار (مع القشرة), زيت الزيتون, بيضة مسلوقة. Lunch: الجوز. Snacks/Other: الجوز. more...
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Losing 0.7 kg a Week
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Audai Masoud's Weight History
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