Weigh In record (no journal entry) for 15 July 2023
|
65.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 89.37g | Prot: 55.86g | Carbs: 180.32g.
Breakfast: İçim Ayran, Beyaz Ekmek, Zeytin, Namet Hindi Salam, Menemen, Binvezir Ezine Klasik İnek Peyniri. Dinner: Makarna veya Makarna Salatası. Snacks/Other: Sütaş Ayran, Komagene Çiğ Köfte, Makarna veya Makarna Salatası, Milka Strawberry Cheesecake, Dr. Oetker Milkshake Çilekli. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esra.soydan's Weight History
|