Weigh In record (no journal entry) for 15 July 2023
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74.4 kg
Lost so far: 12.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 30.77g | Prot: 67.71g | Carbs: 22.63g.
Breakfast: Вареное Яйцо. Lunch: Первым Делом Творог Обезжиренный, Вареное Яйцо. Dinner: Вареное Яйцо. Snacks/Other: Простоквашино Творожок Груша Банан. more...
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Losing 0.7 kg a Week
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