Weigh In record (no journal entry) for 15 July 2023
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 8.72g | Prot: 24.38g | Carbs: 45.93g.
Breakfast: Банан, Кофе, Белый Город Молоко 2,5%, Овощное Рагу с Курицей. more...
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Losing 3.5 kg a Week
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tatachist's Weight History
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