Weigh In record (no journal entry) for 15 July 2023
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69 kg
Lost so far: 9.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 61.05g | Prot: 90.72g | Carbs: 124.51g.
Lunch: Kerupuk Makanan Ringan, Rujak, Richeese Pink Lava. Dinner: Tahu Goreng, Ikan Patin, Richeese Fire Chicken. more...
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Losing 0.2 kg a Week
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maydona1105's Weight History
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