Weigh In record (no journal entry) for 15 July 2023
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119.9 kg
Lost so far: 15.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 33.78g | Prot: 160.30g | Carbs: 153.68g.
Breakfast: Kellogg's Special K Red Fruits, Tre Mulini Crostini Integrali, Danone Danacol Frutti Rossi, Caviale, Mirtilli. Lunch: Prosecco, Olio Extra Vergine di Oliva, Aglio, Coop Yogurt Magro Bianco Naturale 0,1%, Zucchine. Tea: Pompelmo (Rosa e Rosso), Prosecco. Dinner: Gunkan, Esselunga Sashimi Mix e Alga Wakame, Sashimi di Tonno. Snacks/Other: San Daniele Prosciutto Crudo. more...
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Losing 4.9 kg a Week
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giruffogg's Weight History
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