Weigh In record (no journal entry) for 15 July 2023
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87.6 kg
Lost so far: 3.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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166 kcal
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Fat: 10.74g | Prot: 11.35g | Carbs: 7.91g.
Breakfast: Магнит Сыр Фета, Огурец (с Кожурой), Овсяноблин. more...
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Losing 7.7 kg a Week
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