pmsubbotin's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

67.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

2018 kcal

Fat: 75.83g | Prot: 185.25g | Carbs: 147.69g. Breakfast: Макфа Спагетти из Твёрдых Сортов Пшеницы, Ашан Бифштекс Говяжий, Щи с Курицей. Lunch: Русский Десерт Воздушные Зёрна Риса, Первый Русский Протеин Протеин. Snacks/Other: Щи с Курицей, Самса с Курицей, Куриные Грудки. more...

1415 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Losing 1.4 kg a Week

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pmsubbotin's Journal, 15 Jul 23

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