Weigh In record (no journal entry) for 15 July 2023
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 45.18g | Prot: 108.82g | Carbs: 185.76g.
Breakfast: Campina Milde Magere Kwark Naturel, Aardbeien, AH Blauwe Bessen. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Volkoren Bollen (Waldkorn). Dinner: Feta Kaas, AH Luxe Speltbol, Kuru Fasulye. Snacks/Other: Jumbo Rijst Crackers, Euro Shopper Rijstwafel met Chocolade. more...
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Losing 4.9 kg a Week
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Gamze Tosun's Weight History
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