Weigh In record (no journal entry) for 15 July 2023
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61.6 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 60.26g | Prot: 106.37g | Carbs: 224.02g.
Breakfast: MY Vay Streichgenuss Kräuter-Knoblauch, Plattpfirsich, Mein Veggie Tag Vegane Levervurst Apfel Zwiebel, Billie Green Vegane Salami mit Pfeffer, Aldi Toastbrötchen Weizen, Alpro Plant Protein. Lunch: Alpro Natur ohne Zucker , Rucola, Aldi The Wonder Chunks Chicken Style, Kirschtomaten, Gurke (mit Schale), Aldi Protein Wrap. Dinner: Vantastic Foods SIM Sala Mi, Gehackter Knoblauch, Vantastic Foods Hefeflocken, Pizza Ah Veggi Base Pizza. Snacks/Other: Mein Veggie Tag Vegane Tyrolini Kräuter Tomate, Gut & Günstig Apfelmus, IronMaxx 100% Vegan Protein Zero, Alpro Natur ohne Zucker. more...
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Losing 0.0 kg a Week
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