Weigh In record (no journal entry) for 15 July 2023
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73.1 kg
Lost so far: 29.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 34.31g | Prot: 98.95g | Carbs: 97.47g.
Breakfast: Kaffee schwarz, Ponnath Putenbrustfilet-Roulade, Bautz'ner Senf Mittelscharf, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Rettich, Meerrettich. Lunch: Tomaten, Balsamico, Spaghetti, Olivenöl, Saupiquet Thunfisch Naturale ohne Öl. Dinner: Türkisches Fladenbrot, Rumpsteak. more...
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Losing 0.7 kg a Week
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